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” Well, you understand, there’s anxiety and depression. What I suggest by depression in my own case is that anxiety isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not actually depression; it’s a sort of psychological violence which stops you from working appropriately from one moment to the next. You lose something someplace, and unexpectedly you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has become such a important and large part of society. The first treatment occurred over 3,500 years earlier when healing “magic” and stories were a way for human beings to come together and connect and share difficulties, joys, and love with others.
Today, treatment is a tool that has an expansive reach. There are numerous kinds of therapy and hundreds of countless therapists that concentrate on different locations of psychological health and healthcare. Let’s take a look at the history of therapy and how it has impacted our lives today.