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” Well, you understand, there’s anxiety and depression. What I mean by anxiety in my own case is that depression isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the girl didn’t appear or something like that. It isn’t that. It’s not truly anxiety; it’s a sort of psychological violence which stops you from functioning effectively from one moment to the next. You lose something somewhere, and suddenly you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen

Therapy has ended up being such a crucial and big part of society. The first therapy occurred over 3,500 years back when healing “magic” and stories were a way for humans to come together and connect and share troubles, joys, and love with others.

Today, treatment is a tool that has an expansive reach. There are hundreds of types of treatment and numerous countless therapists that focus on various areas of mental health and health care. Let’s have a look at the history of therapy and how it has affected our lives today.