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” Well, you understand, there’s depression and depression. What I suggest by depression in my own case is that anxiety isn’t simply the blues. It’s not much like I have a hangover on the weekend … the woman didn’t appear or something like that. It isn’t that. It’s not truly anxiety; it’s a sort of mental violence which stops you from operating effectively from one minute to the next. You lose something someplace, and unexpectedly you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a big and crucial part of society. So, where did it all begin? Well, individuals have been assisting each other through words for thousands of years. The first therapy took place over 3,500 years back when recovery “magic” and stories were a method for people to come together and connect and share difficulties, pleasures, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of kinds of treatment and hundreds of thousands of therapists that concentrate on different areas of psychological health and health care. Let’s have a look at the history of therapy and how it has impacted our lives today.