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” Well, you know, there’s anxiety and anxiety. What I indicate by anxiety in my own case is that depression isn’t just the blues. It’s not actually anxiety; it’s a kind of psychological violence which stops you from operating properly from one moment to the next.

Therapy has become such a large and crucial part of society. Where did it all begin? Well, people have been helping each other through words for countless years. The first therapy occurred over 3,500 years earlier when healing “magic” and stories were a method for people to come together and connect and share difficulties, pleasures, and love with others.

Today, treatment is a tool that has an extensive reach. There are hundreds of types of therapy and hundreds of thousands of therapists that focus on different areas of mental health and health care. Let’s take a look at the history of therapy and how it has actually impacted our lives today.