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” Well, you understand, there’s depression and anxiety. What I indicate by depression in my own case is that depression isn’t just the blues. It’s not similar to I have a hangover on the weekend … the woman didn’t appear or something like that. It isn’t that. It’s not truly depression; it’s a sort of mental violence which stops you from working correctly from one minute to the next. You lose something somewhere, and all of a sudden you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a large and important part of society. Where did it all start? Well, people have actually been helping each other through words for thousands of years. The first therapy occurred over 3,500 years back when healing “magic” and stories were a method for humans to come together and connect and share difficulties, pleasures, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of kinds of treatment and hundreds of countless therapists that concentrate on various locations of mental health and healthcare. Let’s have a look at the history of therapy and how it has impacted our lives today.