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” Well, you understand, there’s depression and depression. What I suggest by anxiety in my own case is that anxiety isn’t just the blues. It’s not much like I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not really anxiety; it’s a kind of psychological violence which stops you from functioning appropriately from one moment to the next. You lose something somewhere, and all of a sudden you’re gripped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has become such a crucial and large part of society. The very first therapy happened over 3,500 years earlier when healing “magic” and stories were a method for people to come together and connect and share troubles, pleasures, and love with others.
Today, therapy is a tool that has an extensive reach. There are numerous kinds of treatment and hundreds of thousands of therapists that concentrate on different locations of mental health and health care. Let’s take a look at the history of treatment and how it has actually affected our lives today.