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” Well, you understand, there’s anxiety and depression. What I imply by anxiety in my own case is that depression isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not actually depression; it’s a sort of mental violence which stops you from operating effectively from one moment to the next. You lose something someplace, and unexpectedly you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a big and essential part of society. Where did it all begin? Well, individuals have been assisting each other through words for countless years. The very first treatment occurred over 3,500 years ago when healing “magic” and stories were a method for people to come together and link and share difficulties, happiness, and love with others.
Today, therapy is a tool that has an extensive reach. There are hundreds of types of treatment and hundreds of countless therapists that specialize in different locations of mental health and health care. Let’s have a look at the history of therapy and how it has actually impacted our lives today.