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” Well, you understand, there’s depression and depression. What I suggest by anxiety in my own case is that depression isn’t simply the blues. It’s not just like I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not truly depression; it’s a sort of mental violence which stops you from operating effectively from one moment to the next. You lose something somewhere, and unexpectedly you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a big and crucial part of society. Where did it all begin? Well, people have been assisting each other through words for countless years. The first therapy occurred over 3,500 years earlier when recovery “magic” and stories were a method for humans to come together and link and share problems, pleasures, and love with others.
Today, therapy is a tool that has an extensive reach. There are numerous kinds of therapy and hundreds of thousands of therapists that specialize in different locations of psychological health and healthcare. Let’s have a look at the history of treatment and how it has impacted our lives today.