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” Well, you understand, there’s anxiety and depression. What I indicate by depression in my own case is that depression isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not actually depression; it’s a sort of psychological violence which stops you from working effectively from one minute to the next. You lose something someplace, and all of a sudden you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a large and essential part of society. So, where did it all start? Well, people have been helping each other through words for thousands of years. The very first therapy occurred over 3,500 years back when recovery “magic” and stories were a method for humans to come together and connect and share troubles, delights, and love with others.
Today, treatment is a tool that has an extensive reach. There are numerous types of therapy and numerous countless therapists that focus on different areas of mental health and health care. Let’s take a look at the history of treatment and how it has actually impacted our lives today.