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” Well, you know, there’s anxiety and anxiety. What I imply by anxiety in my own case is that anxiety isn’t just the blues. It’s not much like I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not actually depression; it’s a sort of psychological violence which stops you from functioning properly from one minute to the next. You lose something somewhere, and unexpectedly you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has become such a important and big part of society. Where did it all start? Well, individuals have actually been helping each other through words for countless years. The very first therapy occurred over 3,500 years back when recovery “magic” and stories were a way for human beings to come together and connect and share problems, pleasures, and love with others.
Today, therapy is a tool that has an extensive reach. There are numerous kinds of therapy and numerous thousands of therapists that focus on various locations of psychological health and health care. Let’s have a look at the history of therapy and how it has actually affected our lives today.