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” Well, you understand, there’s anxiety and anxiety. What I mean by anxiety in my own case is that anxiety isn’t simply the blues. It’s not much like I have a hangover on the weekend … the girl didn’t appear or something like that. It isn’t that. It’s not truly anxiety; it’s a type of psychological violence which stops you from operating effectively from one minute to the next. You lose something somewhere, and unexpectedly you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a crucial and big part of society. Where did it all begin? Well, people have actually been helping each other through words for countless years. The very first therapy happened over 3,500 years ago when healing “magic” and stories were a way for human beings to come together and connect and share difficulties, delights, and love with others.
Today, therapy is a tool that has an expansive reach. There are numerous kinds of therapy and hundreds of thousands of therapists that focus on different areas of psychological health and health care. Let’s have a look at the history of therapy and how it has actually impacted our lives today.