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” Well, you understand, there’s anxiety and depression. What I indicate by depression in my own case is that anxiety isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the woman didn’t appear or something like that. It isn’t that. It’s not truly anxiety; it’s a kind of mental violence which stops you from working appropriately from one moment to the next. You lose something somewhere, and suddenly you’re grasped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a important and large part of society. So, where did it all begin? Well, people have actually been assisting each other through words for thousands of years. The very first therapy occurred over 3,500 years back when recovery “magic” and stories were a method for human beings to come together and connect and share troubles, happiness, and love with others.
Today, treatment is a tool that has an extensive reach. There are hundreds of types of treatment and numerous countless therapists that specialize in different locations of mental health and healthcare. Let’s take a look at the history of therapy and how it has impacted our lives today.