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” Well, you know, there’s anxiety and depression. What I suggest by depression in my own case is that anxiety isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not actually anxiety; it’s a kind of psychological violence which stops you from operating appropriately from one moment to the next. You lose something somewhere, and unexpectedly you’re gripped by a type of angst of the heart and of the spirit …” -Leonard Cohen

Therapy has actually ended up being such a large and essential part of society. So, where did it all begin? Well, individuals have been assisting each other through words for thousands of years. The very first treatment occurred over 3,500 years ago when healing “magic” and stories were a way for humans to come together and link and share difficulties, joys, and love with others.

Today, therapy is a tool that has an extensive reach. There are hundreds of types of therapy and numerous countless therapists that focus on various areas of psychological health and healthcare. Let’s have a look at the history of treatment and how it has actually affected our lives today.