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” Well, you know, there’s anxiety and depression. What I mean by depression in my own case is that anxiety isn’t simply the blues. It’s not much like I have a hangover on the weekend … the woman didn’t appear or something like that. It isn’t that. It’s not really depression; it’s a sort of psychological violence which stops you from working appropriately from one minute to the next. You lose something someplace, and all of a sudden you’re grasped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a important and big part of society. The very first therapy took place over 3,500 years earlier when healing “magic” and stories were a way for human beings to come together and link and share troubles, happiness, and love with others.
Today, therapy is a tool that has an expansive reach. There are numerous types of treatment and numerous thousands of therapists that specialize in various areas of mental health and healthcare. Let’s take a look at the history of therapy and how it has affected our lives today.