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” Well, you know, there’s anxiety and anxiety. What I imply by depression in my own case is that depression isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not actually anxiety; it’s a type of psychological violence which stops you from functioning appropriately from one moment to the next. You lose something someplace, and unexpectedly you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a essential and big part of society. So, where did it all start? Well, individuals have actually been assisting each other through words for thousands of years. The very first therapy happened over 3,500 years earlier when healing “magic” and stories were a way for human beings to come together and link and share troubles, happiness, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of kinds of therapy and numerous countless therapists that specialize in various locations of psychological health and health care. Let’s have a look at the history of therapy and how it has impacted our lives today.