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” Well, you understand, there’s anxiety and depression. What I imply by anxiety in my own case is that anxiety isn’t simply the blues. It’s not much like I have a hangover on the weekend … the lady didn’t appear or something like that. It isn’t that. It’s not actually anxiety; it’s a sort of mental violence which stops you from working properly from one minute to the next. You lose something somewhere, and unexpectedly you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen

Therapy has actually ended up being such a big and crucial part of society. Where did it all start? Well, people have been assisting each other through words for thousands of years. The first treatment occurred over 3,500 years earlier when healing “magic” and stories were a way for humans to come together and link and share difficulties, pleasures, and love with others.

Today, treatment is a tool that has an expansive reach. There are hundreds of types of treatment and hundreds of thousands of therapists that focus on different areas of mental health and healthcare. Let’s have a look at the history of treatment and how it has impacted our lives today.