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” Well, you understand, there’s anxiety and anxiety. What I indicate by anxiety in my own case is that anxiety isn’t simply the blues. It’s not much like I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not really depression; it’s a type of psychological violence which stops you from working effectively from one minute to the next. You lose something somewhere, and unexpectedly you’re grasped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has become such a large and essential part of society. The very first therapy took place over 3,500 years ago when healing “magic” and stories were a way for people to come together and link and share troubles, pleasures, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of kinds of treatment and hundreds of thousands of therapists that focus on various areas of mental health and health care. Let’s take a look at the history of treatment and how it has impacted our lives today.