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” Well, you know, there’s anxiety and anxiety. What I suggest by anxiety in my own case is that anxiety isn’t simply the blues. It’s not just like I have a hangover on the weekend … the girl didn’t appear or something like that. It isn’t that. It’s not actually depression; it’s a type of psychological violence which stops you from operating correctly from one moment to the next. You lose something somewhere, and all of a sudden you’re grasped by a type of angst of the heart and of the spirit …” -Leonard Cohen

Therapy has ended up being such a crucial and big part of society. The first treatment took place over 3,500 years earlier when recovery “magic” and stories were a way for humans to come together and link and share problems, joys, and love with others.

Today, therapy is a tool that has an expansive reach. There are hundreds of types of therapy and numerous countless therapists that specialize in different areas of mental health and healthcare. Let’s take a look at the history of treatment and how it has actually affected our lives today.