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” Well, you understand, there’s depression and anxiety. What I indicate by anxiety in my own case is that depression isn’t simply the blues. It’s not just like I have a hangover on the weekend … the woman didn’t appear or something like that. It isn’t that. It’s not really anxiety; it’s a sort of psychological violence which stops you from working properly from one moment to the next. You lose something someplace, and suddenly you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a large and important part of society. The first therapy took place over 3,500 years earlier when healing “magic” and stories were a method for people to come together and connect and share problems, pleasures, and love with others.
Today, treatment is a tool that has an extensive reach. There are numerous kinds of treatment and hundreds of thousands of therapists that focus on various areas of mental health and healthcare. Let’s have a look at the history of therapy and how it has impacted our lives today.