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” Well, you understand, there’s anxiety and depression. What I indicate by depression in my own case is that anxiety isn’t simply the blues. It’s not much like I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not truly depression; it’s a type of psychological violence which stops you from functioning effectively from one minute to the next. You lose something someplace, and all of a sudden you’re grasped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has become such a essential and big part of society. So, where did it all begin? Well, people have actually been helping each other through words for thousands of years. The first treatment took place over 3,500 years back when healing “magic” and stories were a way for people to come together and link and share problems, happiness, and love with others.
Today, treatment is a tool that has an expansive reach. There are numerous types of treatment and hundreds of thousands of therapists that concentrate on different areas of mental health and healthcare. Let’s have a look at the history of therapy and how it has affected our lives today.