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” Well, you understand, there’s anxiety and depression. What I mean by anxiety in my own case is that anxiety isn’t simply the blues. It’s not really depression; it’s a kind of mental violence which stops you from operating properly from one minute to the next.

Therapy has actually become such a large and crucial part of society. Where did it all begin? Well, people have actually been helping each other through words for thousands of years. The first therapy took place over 3,500 years back when recovery “magic” and stories were a way for people to come together and link and share problems, delights, and love with others.

Today, therapy is a tool that has an expansive reach. There are hundreds of types of therapy and numerous thousands of therapists that focus on different areas of psychological health and healthcare. Let’s have a look at the history of therapy and how it has actually affected our lives today.