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” Well, you understand, there’s anxiety and depression. What I suggest by anxiety in my own case is that depression isn’t simply the blues. It’s not just like I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not truly anxiety; it’s a kind of psychological violence which stops you from functioning appropriately from one minute to the next. You lose something somewhere, and all of a sudden you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a crucial and large part of society. Where did it all start? Well, individuals have actually been assisting each other through words for thousands of years. The first therapy occurred over 3,500 years back when recovery “magic” and stories were a way for humans to come together and link and share problems, happiness, and love with others.
Today, treatment is a tool that has an expansive reach. There are numerous kinds of therapy and numerous thousands of therapists that specialize in different areas of psychological health and healthcare. Let’s have a look at the history of therapy and how it has impacted our lives today.