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” Well, you know, there’s depression and anxiety. What I mean by anxiety in my own case is that anxiety isn’t just the blues. It’s not much like I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not truly depression; it’s a kind of mental violence which stops you from working effectively from one moment to the next. You lose something somewhere, and all of a sudden you’re grasped by a type of angst of the heart and of the spirit …” -Leonard Cohen

Treatment has ended up being such a big and crucial part of society. So, where did it all start? Well, individuals have actually been helping each other through words for thousands of years. The first therapy occurred over 3,500 years back when healing “magic” and stories were a method for human beings to come together and link and share troubles, happiness, and love with others.

Today, therapy is a tool that has an expansive reach. There are hundreds of kinds of therapy and hundreds of thousands of therapists that specialize in various areas of psychological health and healthcare. Let’s have a look at the history of therapy and how it has actually impacted our lives today.