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” Well, you know, there’s depression and depression. What I imply by depression in my own case is that depression isn’t simply the blues. It’s not much like I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not truly depression; it’s a sort of mental violence which stops you from operating properly from one moment to the next. You lose something somewhere, and unexpectedly you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a large and crucial part of society. So, where did it all begin? Well, individuals have been assisting each other through words for thousands of years. The very first therapy took place over 3,500 years ago when healing “magic” and stories were a way for human beings to come together and link and share difficulties, pleasures, and love with others.
Today, treatment is a tool that has an extensive reach. There are hundreds of types of treatment and numerous countless therapists that focus on different areas of mental health and healthcare. Let’s take a look at the history of therapy and how it has impacted our lives today.