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” Well, you understand, there’s depression and anxiety. What I mean by depression in my own case is that anxiety isn’t simply the blues. It’s not just like I have a hangover on the weekend … the woman didn’t appear or something like that. It isn’t that. It’s not truly anxiety; it’s a kind of psychological violence which stops you from operating effectively from one minute to the next. You lose something someplace, and all of a sudden you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a big and important part of society. The very first treatment occurred over 3,500 years earlier when recovery “magic” and stories were a way for humans to come together and connect and share difficulties, delights, and love with others.
Today, therapy is a tool that has an expansive reach. There are numerous kinds of therapy and hundreds of countless therapists that specialize in various areas of mental health and healthcare. Let’s take a look at the history of treatment and how it has impacted our lives today.