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” Well, you know, there’s depression and depression. What I imply by depression in my own case is that anxiety isn’t simply the blues. It’s not much like I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not truly anxiety; it’s a type of psychological violence which stops you from working correctly from one moment to the next. You lose something somewhere, and all of a sudden you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has become such a large and important part of society. The first treatment took place over 3,500 years back when healing “magic” and stories were a method for people to come together and link and share difficulties, delights, and love with others.
Today, therapy is a tool that has an extensive reach. There are numerous types of therapy and numerous countless therapists that concentrate on different areas of mental health and health care. Let’s have a look at the history of therapy and how it has affected our lives today.