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” Well, you understand, there’s depression and depression. What I indicate by depression in my own case is that anxiety isn’t just the blues. It’s not really depression; it’s a kind of psychological violence which stops you from working effectively from one minute to the next.

Therapy has actually ended up being such a big and important part of society. The very first therapy occurred over 3,500 years earlier when healing “magic” and stories were a method for humans to come together and connect and share troubles, delights, and love with others.

Today, therapy is a tool that has an extensive reach. There are hundreds of types of therapy and hundreds of countless therapists that concentrate on different locations of mental health and health care. Let’s have a look at the history of therapy and how it has affected our lives today.