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” Well, you know, there’s anxiety and depression. What I indicate by anxiety in my own case is that anxiety isn’t simply the blues. It’s not much like I have a hangover on the weekend … the girl didn’t appear or something like that. It isn’t that. It’s not truly anxiety; it’s a kind of psychological violence which stops you from working properly from one minute to the next. You lose something someplace, and unexpectedly you’re gripped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a large and essential part of society. The first treatment happened over 3,500 years earlier when recovery “magic” and stories were a method for humans to come together and connect and share problems, delights, and love with others.
Today, therapy is a tool that has an extensive reach. There are numerous types of therapy and numerous countless therapists that specialize in different areas of psychological health and health care. Let’s have a look at the history of therapy and how it has affected our lives today.